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Рецепты от Татьяны Метельской

@tanya_yourfit_recipesChannelRU

Channel by Tatiana Metelskaya publishing healthy, low-calorie recipes with ingredient lists, along with announcements of her fitness marathons and related workout projects.

—Subscribers46,138Messages / day1.6Views / message2,450CheckedDetails

🥑 Галя, где моя молодость? Нутрициолог 40+

@gala_zhuk_nutriciologChannelRU

A nutritionist's channel about weight loss, insulin resistance, eating habits and health for women over 40, with paid coaching offers.

—Subscribers1,036Messages / day0.9Views / message85CheckedDetails

Настя| тексты с огоньком 🔥

@nastyaveschaetzalifeChannelRU

Personal diary-style Telegram channel where the author shares stories about her love life, relationships, losses, weight loss and everyday emotions.

—Subscribers309Messages / day0.1Views / message173CheckedDetails

Wildbox_food

@wildbox_foodChannelRU

Channel of a healthy food delivery service in Sevastopol offering daily calorie-counted meal rations, weight-loss marathon updates, and nutritionist advice on balanced eating.

—Subscribers25Messages / day2.2Views / message48CheckedDetails

M

@coral1ChannelUZ

An Uzbek-language channel sharing health and nutrition advice, including home remedies, weight loss tips, and foods for nursing mothers.

—Subscribers1Messages / day0.6Views / message64CheckedDetails

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