Telegram directory
| Source | Topic | Audience | Messages / day | Views / message | Authors | Checked | Details |
|---|---|---|---|---|---|---|---|
Leonov chefChannel by chef Sergey Leonov and his online healthy-eating academy 'ЗОЖигай', sharing practical advice on making healthy food tasty, nutrition, supplements, and liver health, plus course promotions. | — | Subscribers51,473 | Messages / day7.1 | Views / message1,507 | Authors— | Checked | Details |
БИОХАКИНГ🧠 I ГРИБNIK™Channel about biohacking, health, and supplements, providing educational content on hormones, nutrition, immunity, and libido, with own-produced products and delivery across Russia. | — | Subscribers23,189 | Messages / day1.4 | Views / message872 | Authors— | Checked | Details |
LOST BOOKS AND PDFSShares lost books, PDFs, and alternative/conspiracy content, including QAnon, financial, and health links. Aggregates videos from TikTok and Instagram via bots. | — | Subscribers11,380 | Messages / day1.7 | Views / message648 | Authors— | Checked | Details |
Нутрициолог Угрюмова пишетA nutritionist's channel for women about anti-aging, menopause, energy, and healthy weight through nutrition and lifestyle. | — | Subscribers6,037 | Messages / day5 | Views / message280 | Authors— | Checked | Details |
European Tribalism - Mythology, European culture, survivalChannel promoting a natural European lifestyle, covering tribalism, mythology, nutrition, survival, history, and cultural commentary. | — | Subscribers4,987 | Messages / day0 | Views / message3,404 | Authors— | Checked | Details |
GourmanisticPersonal channel of a female lecturer and mother sharing content on women's health (hormones, menopause, fertility), nutrition, vitamins and minerals, alongside homemade recipes like ghee and apple pastila. Features lectures, podcasts, and reflections on wellness topics. | — | Subscribers4,853 | Messages / day1.3 | Views / message695 | Authors— | Checked | Details |
Онкология не приговор!!!Personal channel of an integrative oncologist offering support, nutrition advice and paid consultations to cancer patients and their relatives. | — | Subscribers2,427 | Messages / day0.3 | Views / message454 | Authors— | Checked | Details |
Фунготерапевт Симонова ТатьянаChannel by an integrative physician and nutritionist about medicinal mushrooms (fungotherapy), mitochondrial health, and mushroom education, including courses and expert commentary. | — | Subscribers1,810 | Messages / day0.7 | Views / message115 | Authors— | Checked | Details |
Fitness Friends Приложение для тренеровChannel for a Telegram-based app that helps personal fitness trainers manage clients, build workouts and get AI nutrition analysis; content mixes training/nutrition advice with selling and client-acquisition tips for trainers. | — | Subscribers1,785 | Messages / day0.6 | Views / message304 | Authors— | Checked | Details |
Survival HealthA channel sharing PDF books, videos and articles on holistic and naturopathic nutrition, natural remedies and home treatments for people and pets, with a strong focus on avoiding conventional pharmaceuticals and hospitals. | — | Subscribers1,646 | Messages / day0.5 | Views / message205 | Authors— | Checked | Details |
Вероника Порсина кулинар-нутрициологChannel by a culinary nutritionist about healthy eating, seasonal cooking, fermentation recipes and gut health, with webinars, cooking workshops and online menu courses. | — | Subscribers1,509 | Messages / day1.4 | Views / message84 | Authors— | Checked | Details |
Dr. Jack Kruse Fans (Quantum Biology)Unofficial Telegram group for fans of Dr. Jack Kruse, discussing quantum biology, health, nutrition, and biohacking topics. | — | Members1,479 | Messages / day10.2 | Views / message— | Authors6 | Checked | Details |
Vegan Food & Recipes FeedA feed sharing vegan and plant-based recipes, healthy baking ideas, and related nutrition and wellness blog posts. Content aggregates recipe links, cooking tips, and health news aimed at vegan and gluten-free home cooks. | — | Subscribers1,125 | Messages / day2.2 | Views / message36 | Authors— | Checked | Details |
🥑 Галя, где моя молодость? Нутрициолог 40+A nutritionist's channel about weight loss, insulin resistance, eating habits and health for women over 40, with paid coaching offers. | — | Subscribers1,036 | Messages / day0.9 | Views / message85 | Authors— | Checked | Details |
Plate & Prep | Meal Prep ClubA channel sharing simple meal prep systems, recipes and cooking tips for tasty, varied everyday food, including sauces, spices and make-ahead meals. | — | Subscribers1,016 | Messages / day1.9 | Views / message1,240 | Authors— | Checked | Details |
Healthy Rawmazing FoodChannel for raw foodists and rawsome enthusiasts, sharing content on raw nutrition, detox, food safety warnings, and wellness products. | — | Subscribers962 | Messages / day0.5 | Views / message112 | Authors— | Checked | Details |
Ферментация страха | ДНОучно-популярно!A Russian-language channel that critically examines scientific research and mainstream narratives on nutrition, health, and industry propaganda, often questioning official recommendations and debunking popular myths. | — | Subscribers815 | Messages / day0 | Views / message1,515 | Authors— | Checked | Details |
Чат Клуба Практиков ПермакультурыA Russian-language chat for a permaculture practitioners club, where members discuss permaculture design, forest gardens, homesteading, nutrition and related ecological topics, and share club meeting announcements. | — | Members743 | Messages / day12.2 | Views / message— | Authors2 | Checked | Details |
Наталья Матросова | Педиатр | ХабаровскA pediatrician's personal channel about children's health, nutrition, and consultations. | — | Subscribers627 | Messages / day0.4 | Views / message481 | Authors— | Checked | Details |
Ушакова Марина Нутрициолог психолог 🏆👈Channel about nutrition, anti-candida protocols, and psychological health tips. | — | Subscribers583 | Messages / day0.2 | Views / message— | Authors— | Checked | Details |
Нутрициолог Юлия Kombucha Шуленина 🌺Channel run by nutritionist and naturopath Yulia Shulenina, covering vitamins, supplements, lab tests, skin and children's health from a natural-health perspective. | — | Subscribers581 | Messages / day0.6 | Views / message147 | Authors— | Checked | Details |
ПИТАНИЕ ПО СЕЗОНАМ_с Вероникой ПорсинойChannel by Veronica Porsina about seasonal balanced eating, offering weekly menu courses, culinary masterclasses, recipe guides and live sessions on healthy cooking. | — | Subscribers512 | Messages / day0.5 | Views / message39 | Authors— | Checked | Details |
🍯 Bio Apiculture 🍯A French-language channel about natural beekeeping on Warré hives and organic honey sales, also sharing Islamic-inspired content on nutrition, natural remedies, and the animal world. | — | Subscribers479 | Messages / day0 | Views / message326 | Authors— | Checked | Details |
Дикоросы большой страныChannel of a Russian company producing food products from wild berries, herbs and mushrooms collected in forests, covering sourcing, processing, superfoods and healthy nutrition. | — | Subscribers473 | Messages / day0 | Views / message2,436 | Authors— | Checked | Details |
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