Telegram directory
| Source | Topic | Audience | Messages / day | Views / message | Authors | Checked | Details |
|---|---|---|---|---|---|---|---|
Leonov chefChannel by chef Sergey Leonov and his online healthy-eating academy 'ЗОЖигай', sharing practical advice on making healthy food tasty, nutrition, supplements, and liver health, plus course promotions. | — | Subscribers51,473 | Messages / day7.1 | Views / message1,507 | Authors— | Checked | Details |
Без глютена 27A recipe channel sharing gluten-free, casein-free and yeast-free cooking and baking ideas, from waffles and nutella to homemade yogurt. Author also promotes her own recipe book and focuses on healthy, allergen-friendly homemade food. | — | Subscribers4,911 | Messages / day0.1 | Views / message3,007 | Authors— | Checked | Details |
ПИТАНИЕ ПО СЕЗОНАМ_с Вероникой ПорсинойChannel by Veronica Porsina about seasonal balanced eating, offering weekly menu courses, culinary masterclasses, recipe guides and live sessions on healthy cooking. | — | Subscribers512 | Messages / day0.5 | Views / message39 | Authors— | Checked | Details |
Luxe Meal Prep OrdersTelegram channel for ordering organic, high-protein meal-prep meals, with weekly menus, pickup and delivery details, and catering updates. | — | Subscribers93 | Messages / day0.1 | Views / message900 | Authors— | Checked | Details |
Вкусный Веган рецепт (Vegan recipes)A channel sharing simple vegan recipes and healthy eating tips, focusing on plant-based ingredients and easy preparation. It also promotes digestive wellness and mindful eating. | — | Subscribers63 | Messages / day1.2 | Views / message148 | Authors— | Checked | Details |
Urban farming IndonesiaChannel focused on urban farming, growing your own food, organic eating, and alternative gardening methods such as electroculture and structured water. It shares practical advice and lifestyle content for sustainable home growing. | — | Members53 | Messages / day0.1 | Views / message— | Authors1 | Checked | Details |
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