Telegram directory
| Source | Topic | Audience | Messages / day | Views / message | Authors | Checked | Details |
|---|---|---|---|---|---|---|---|
Leonov chefChannel by chef Sergey Leonov and his online healthy-eating academy 'ЗОЖигай', sharing practical advice on making healthy food tasty, nutrition, supplements, and liver health, plus course promotions. | — | Subscribers51,473 | Messages / day7.1 | Views / message1,507 | Authors— | Checked | Details |
Рецепты от Татьяны МетельскойChannel by Tatiana Metelskaya publishing healthy, low-calorie recipes with ingredient lists, along with announcements of her fitness marathons and related workout projects. | — | Subscribers46,138 | Messages / day1.6 | Views / message2,450 | Authors— | Checked | Details |
Вероника Порсина кулинар-нутрициологChannel by a culinary nutritionist about healthy eating, seasonal cooking, fermentation recipes and gut health, with webinars, cooking workshops and online menu courses. | — | Subscribers1,509 | Messages / day1.4 | Views / message84 | Authors— | Checked | Details |
Vegan Food & Recipes FeedA feed sharing vegan and plant-based recipes, healthy baking ideas, and related nutrition and wellness blog posts. Content aggregates recipe links, cooking tips, and health news aimed at vegan and gluten-free home cooks. | — | Subscribers1,125 | Messages / day2.2 | Views / message36 | Authors— | Checked | Details |
О ВКУСНОЙ И ЗДОРОВОЙ ПИЩЕ В НАШИ ДНИA personal channel about healthy eating, cozy living, and everyday life observations, with no finance or investment content. | — | Subscribers610 | Messages / day0.1 | Views / message113 | Authors— | Checked | Details |
Вкусный Веган рецепт (Vegan recipes)A channel sharing simple vegan recipes and healthy eating tips, focusing on plant-based ingredients and easy preparation. It also promotes digestive wellness and mindful eating. | — | Subscribers63 | Messages / day1.2 | Views / message148 | Authors— | Checked | Details |
МК «Просто добавь воды»A Russian-language channel by a long-time home fermenter teaching how to ferment fruits and vegetables without salt or sugar. It shares recipes, gut-health and probiotic tips, sourdough baking ideas, and community Q&A. | — | Members42 | Messages / day0.3 | Views / message— | Authors3 | Checked | Details |
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