Telegram directory
| Source | Topic | Audience | Messages / day | Views / message | Checked | Details |
|---|---|---|---|---|---|---|
Healthy RecipesChannel sharing healthy recipe ideas with full ingredient lists, including vegetarian, vegan, and low-carb dishes sourced from various food blogs. | — | Subscribers35,672 | Messages / day0 | Views / message24,000 | Checked | Details |
dve_zlodeykiAnna Zlobina, a food technologist, shares vegan and gluten-free recipes, cooking tips, and baking experiments for home cooks. The channel also offers structured courses, with navigation pinned and a linked website. | — | Subscribers6,585 | Messages / day0.7 | Views / message1,015 | Checked | Details |
Саша Финогенова / Ферментация / КомбучаA channel about fermentation, kombucha, and homemade vegan and gluten-free foods, sharing recipes, guides, and tips for fermented drinks and plant-based dairy alternatives. | — | Subscribers1,966 | Messages / day0.2 | Views / message841 | Checked | Details |
Vegan Food & Recipes FeedA feed sharing vegan and plant-based recipes, healthy baking ideas, and related nutrition and wellness blog posts. Content aggregates recipe links, cooking tips, and health news aimed at vegan and gluten-free home cooks. | — | Subscribers1,125 | Messages / day2.2 | Views / message36 | Checked | Details |
LEN.KREMM | Лена Карпунина (Арефьева)A channel by a psychosomatologist and energy healer who also develops vegan healthy desserts. She shares insights on healing the body through the soul and psyche, and teaches vegan desserts. | — | Subscribers756 | Messages / day1 | Views / message104 | Checked | Details |
Kapystun & Vegan recipesыA channel sharing vegan recipes and cooking tips, with step-by-step instructions for plant-based dishes and occasional personal updates. | — | Subscribers381 | Messages / day0.1 | Views / message450 | Checked | Details |
Vegan Recipes🪴| HealthA personal channel by Jessica sharing vegan and raw food recipes, detox and fasting practices, plus daily morning fitness and wellness routines. | — | Subscribers300 | Messages / day0.6 | Views / message661 | Checked | Details |
Вкусный Веган рецепт (Vegan recipes)A channel sharing simple vegan recipes and healthy eating tips, focusing on plant-based ingredients and easy preparation. It also promotes digestive wellness and mindful eating. | — | Subscribers63 | Messages / day1.2 | Views / message148 | Checked | Details |
Plant-based Diet and Vegan RecipesA channel sharing vegan cooking ideas and recipes along with research and news on plant-based nutrition. Posts link to recipe blogs and health articles about vegan and plant-forward diets. | — | Subscribers37 | Messages / day0 | Views / message130 | Checked | Details |
Vegan recipes 🌿A channel sharing plant-based vegan recipes and cooking tips, including cashew-based cheese and sour cream substitutes, pesto, green juices, and layered salads. Posts are in Russian and include ingredient lists and step-by-step instructions. | — | Subscribers23 | Messages / day0.6 | Views / message106 | Checked | Details |
Vegan recipes dailyA channel posting daily vegan recipes with ingredient lists and step-by-step instructions, covering breakfasts, desserts, snacks, and main dishes. All recipes are plant-based and use ingredients like tofu, coconut milk, and nutritional yeast. | — | Subscribers9 | Messages / day0.5 | Views / message37 | Checked | Details |
🇺🇦Веганська Україна🇺🇦Ukrainian-language channel sharing simple vegan recipes and facts about plant-based ingredients. | — | Subscribers6 | Messages / day0.4 | Views / message52 | Checked | Details |
Веганские РецептыA Telegram channel sharing vegan recipes and plant-based cooking ideas, including salads, desserts, and main dishes. | — | Subscribers5 | Messages / day0 | Views / message34 | Checked | Details |
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